Magnesium bisciglinate
Magnesium is a very important mineral that is responsible for over 300 metabolic reactions in the human body. Experts often call it the “king of minerals”. It plays a very important role in ensuring the proper functioning of bones, muscles and the nervous system. It is often used to prevent spasms (in the swords), fatigue, exhaustion and for normal psychological functioning. Due to the modern way of life – lack of sleep, stress, diet – we often resort to dietary supplements with magnesium. And although it is found in large amounts in green vegetables, fish, sunflower and pumpkin seeds, fruits and nuts, we simply use more of it than we consume. Athletes and very active people, pregnant women and the elderly have increased magnesium needs. In nature, magnesium is always bound to another compound, which gives it specific properties, especially in terms of absorption and additional effects. It is therefore important to choose the right magnesium for our needs.
Magnesium in the form of magnesium bisglycinate is one of the newest and best forms of magnesium available on the market. We know more than a dozen different forms of magnesium, and the use of some forms is even discouraged (eg magnesium aspartate and magnesium glutamate). Not every magnesium will satisfy our needs. Choose high-quality forms of magnesium that are suitable for you.
Magnesium deficiency is associated with many diseases, such as migraine, chronic fatigue, high blood pressure, anxiety and other mental disorders. Magnesium indirectly takes care of the repair of damaged cells, which prevents the development of diseases that are associated with cell damage – for example, cancer. At the same time, magnesium deficiency reduces the effect of important vitamin D.
Our magnesium bisglycinate is premium quality.
Why choose Magnesium Bisglycinate?
Compared to other forms of magnesium, magnesium in the form of magnesium bisglycinate is mainly absorbed faster, easier and better. It is one of the newer forms of magnesium as a dietary supplement, which strives for the best utilization without side effects – the laxative effect. Currently, it belongs to the very top of nutritional supplements with magnesium. This is a particular advantage for people whose digestion is sensitive to food supplements with magnesium, but on the other hand, the body needs it.
Magnesium bisglycinate enables the best utilization of magnesium in the body, as it is absorbed by 80 percent and even more. Since it does not cause diarrhea or has no laxative effect, this version of magnesium is best suited for long-term use. The laxative effect is not always beneficial, as it can impoverish the absorption of other nutrients and irritate sensitive intestines.
There are actually two glycinate amino acids in magnesium bisglycinate instead of one, which means more protection against stomach acid. Thus it reaches the intestines, where it is actually absorbed into the bloodstream in as organic a form as possible.
What effect does magnesium consumption have on our body?
The use of magnesium has the following positive effects on us, which are also recognized by the profession:
💚 contributes to reducing fatigue and exhaustion,
💚 supports the balance of electrolytes, which we need especially during physical exertion,
💚 contributes to the release of energy during metabolism,
💚 has a beneficial effect on the nervous system,
💚 contributes to normal muscle function, normal psychological functions,
💚 plays a role in protein synthesis,
💚 maintains healthy bones and teeth,
💚 plays a role in cell division.
Satisfied users also talk about other benefits of consuming magnesium in the form of a premium quality and best form food supplement.
Usage
The recommended daily intake of magnesium is 420 mg for men and 320 mg for women, an average of 375 mg per day, which is equivalent to 1 level teaspoon (2,5 g) of magnesium bisglycinate powder per day. Best during a meal.
Magnesium bisglycinate powder is simply added to a glass of water or juice, mixed well and taken in sips.
Ingredients
Magnesium bisglycinate powder.
The product is also suitable for vegetarians and vegans, as well as diabetics. No added sugar, sweeteners or other additives. Gluten and lactose free.
Packaging
Airtight stand up pouch with zipper, where the product maintains all freshness and aroma. The packaging protects from light and air. It consists of multiple protective layers, which preserve the characteristics of the product. The packaging is very practical and can be recycled.
Storage
Store in a cool, dry place. Keep the food supplement away from children!
Remember the importance of a varied diet and a healthy lifestyle, a nutritional supplement is not a substitute for a balanced and varied diet. The recommended daily amount or dose should not be exceeded. Pregnant and breastfeeding women are always advised to consult a doctor before use. Not recommended for children.
Consult your doctor if you are also taking antibiotics, osteoporosis drugs or high blood pressure drugs at the same time, as magnesium can affect their action.
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