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Chia Seeds Organic 500 g
As well as being rich in omega-3 fatty acids – which are essential for humans but cannot be produced by the body – chia seeds are rich in vitamins, minerals, protein and dietary fibre. Just 20 g of chia seeds a day provides almost 30 per cent of the recommended daily intake of dietary fibre. They absorb water, thereby slowing down digestion in the stomach.
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9,90 €
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Organic chia seeds
Chia seeds are the edible seeds of the plant Salvia hispanica, which is also known in Slovenian as oil sage. They originate from Central and South America, and were consumed by ancient warriors to boost their energy in battle. They were already known to the Maya and Aztecs, who regularly included them in their diet, as they were convinced that they provided strength, energy and stamina.
Chia seeds are particularly rich in:
💚 omega-3 fatty acids,
💚 protein,
💚 carbohydrates,
💚 minerals such as iron, magnesium, potassium and calcium,
💚 dietary fibre,
💚 antioxidants.
Our chia seeds come from organic farming.
Why are chia seeds good for you?
As well as being rich in omega-3 fatty acids – which are essential for humans but cannot be produced by the body – the seeds are rich in vitamins, minerals, protein and dietary fibre. Just 20 g of chia seeds a day provides almost 30 per cent of your daily dietary fibre requirement. They absorb water, thereby slowing down digestion in the stomach.
Storage
Store the opened product in a dry, dark place and use it as soon as possible. Ensure the bag is tightly sealed.
Packaging
An airtight zip-lock bag that preserves the product’s freshness and aroma. The packaging protects against light and air, as it consists of multiple layers of protection that maintain the properties of the contents.
The packaging is very practical and can be recycled.
Origin
South America
Uses and recommended daily amounts
Chia seeds can be added to muesli, yoghurt or fruit smoothies, or simply consumed with water. They can also be added to salads, bread dough, sauces, soups and dressings. Chia seeds can also be used to make desserts or puddings. Due to their water-binding properties, they will thicken these dishes. Cooking can destroy the seeds’ beneficial properties, so we recommend adding them at the end of cooking or eating them raw.
Chia seeds have a neutral flavour, so they will not alter the taste of your food.
It is advisable to soak them in water for 10 minutes before use, but there is no need to grind them beforehand, as is usually done with flaxseeds.
The recommended daily intake is up to 20 g of chia seeds, which is equivalent to 1 heaped tablespoon.
Ingredients
Organically grown chia seeds.
Nutritional values
Average nutritional values per 100 g: Energy: 1590 kJ / 384 kcal; Fat: 19 g, of which saturated: 3.3 g; Carbohydrates: 46 g, of which sugars: 1.9 g; Protein: 25 g and Salt: 0.03 g.
Gluten-free.
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