Creatine Monohydrate Powder 500 g

Creatine monohydrate

Creatine Monohydrate is a 100% pure, micronised form of creatine (200 mesh), free from artificial sweeteners, flavourings or colourings. Thanks to its finely ground structure, it dissolves quickly, is easily absorbed and starts working immediately where you need it most – to boost strength, endurance and muscle mass growth.

The perfect choice for active individuals, fitness enthusiasts and athletes who want to take their performance to the next level and reduce recovery time. Creatine doesn’t just support the body – it also contributes to improved concentration, memory and mental resilience during intense exertion.

What is creatine monohydrate?

– Creatine is a natural compound synthesised by the body from amino acids (arginine, glycine and methionine) in the liver, kidneys and pancreas.

– It is stored primarily in muscles in the form of creatine phosphate, where it serves as a readily available source of energy.

– It is also found in food, particularly in red meat and fish, but in smaller quantities than in dietary supplements.

– Creatine monohydrate is the most commonly used and best-researched form of creatine.

Why choose creatine monohydrate?

💚 100% pure – free from additives and unnecessary chemicals

💚 200-mesh micronisation – excellent solubility and rapid absorption

💚 Supports strength, endurance and muscle growth

💚 Accelerates post-workout recovery

💚 Contributes to better focus and mental energy

💚 Facilitates an active daily life

💚 Helps maintain muscle mass and strength as you age

💚 Just one ingredient – completely natural

Creatine for body and mind

Creatine isn’t just for muscles – it also has a positive effect on the brain. It helps improve concentration, supports cognitive function and can increase resistance to mental stress, which is particularly useful during periods of intense exertion, both in the gym and outside it.

The effects of creatine monohydrate

💚 Increased muscle strength and explosiveness – due to higher ATP stores (the main energy molecule).

💚 Improved performance during short-duration, high-intensity exertion (e.g. sprints, weightlifting, sprints in team sports).

💚 Faster recovery between sets or repetitions.

💚 Increased muscle mass – partly due to greater training capacity, partly due to water retention in muscle cells (cellular hydration).

💚 Neuroprotective effects – potential benefits for neurological conditions (Parkinson’s disease, Alzheimer’s disease, depression) are being investigated.

💚 Potential benefits in endurance sports – particularly in sports involving interval training.

Storage and warnings

Store in a dry place at a temperature not exceeding 25 °C, protected from moisture and light. Ensure that the sachet or box is tightly closed.

Do not exceed the recommended daily dose. Food supplements cannot replace a balanced and varied diet. Keep out of reach of small children. Do not use in children, pregnant women, breastfeeding women or people with kidney disease. Do not exceed the recommended daily intake. A balanced and varied diet and a healthy lifestyle are important for maintaining good health.

Packaging

An airtight zip-lock bag or box, in which the product retains all its freshness and aroma. The packaging protects against light and air. It consists of several layers of protection that preserve the product’s properties.

The packaging is very practical and recyclable.

Origin

Creatine monohydrate ingredients sourced from outside the EU, carefully selected to ensure the highest quality.