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Brazil Nuts Organic 500 g

First and foremost, Brazil nuts are known as a healthy snack, rich in healthy fats, dietary fibre and selenium. If consumed in small quantities daily, they very quickly meet our daily requirements for essential vitamins and minerals – just 10 g of nuts a day is enough.

💚 Thanks to their dietary fibre, they aid digestion and promote a feeling of fullness.
💚 They are organically grown.
💚 Due to their high selenium content, they also have a positive effect on the appearance of the skin.

 

14,00 €

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Organic Brazil Nuts

Brazil nuts grow on a tree several tens of metres tall, known as Bertolletia. They originate from the Amazon rainforest and are actually the seeds of this mighty tree, which can live for up to 700 years. They mostly grow in the wild and are not harvested on plantations; the largest exporter of this exceptionally nutritious nut is Bolivia.

First and foremost, Brazil nuts are known as a healthy snack, rich in healthy fats, dietary fibre and selenium. If consumed in small quantities daily, they very quickly meet our daily requirements for essential vitamins and minerals – just 10 g of nuts a day is enough.

However, Brazil nuts are also quite high in calories, so moderation is always very important. This is also important due to their high selenium content, which in excessive amounts can have the opposite effect (if we consume large quantities of nuts every day).

Storage

Store the opened product in a dry, dark place and use it as soon as possible.

Packaging

An airtight zip-lock bag, in which the product retains all its freshness and aroma. The packaging protects against light and air, as it consists of several layers of protection that preserve the properties of the contents.

The packaging is very practical and can be recycled.

Origin

Brazil or Bolivia

Uses

Brazil nuts are most commonly eaten as a snack. This is also the healthiest way to eat them.

Brazil nuts can be used in savoury or sweet recipes. They can be added to salads or soups, baked goods, yoghurt, muesli and smoothies. They can also be used to make a plant-based drink. They are particularly tasty when roasted – in a pan without oil or in the oven. A pinch of salt (or sugar) adds the finishing touch.

No added preservatives, additives or salt.

May contain traces of other nuts, peanuts and sesame.

 

Ingredients

100% organically grown Brazil nuts.

Nutritional values

Average nutritional values per 100 g: Energy: 2813 kJ / 682 kcal; Fat: 68 g, of which saturated: 16 g; Carbohydrates: 12 g, of which sugars: 2.4 g; Protein: 14 g; Salt: 0.01 g.

Per 100 g, it also contains 659 mg of potassium; 160 mg of calcium; 724 mg of phosphorus; 376 mg of magnesium; 2.43 mg of iron; 4.06 mg of zinc; 1.74 mg of copper; 1.22 mg of manganese and 1,917 micrograms of selenium.

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