{"id":6210,"date":"2022-05-20T14:42:32","date_gmt":"2022-05-20T12:42:32","guid":{"rendered":"https:\/\/fengchashop.com\/hu\/product\/chia-mag-bio-500-g\/"},"modified":"2026-05-19T23:11:11","modified_gmt":"2026-05-19T21:11:11","slug":"chia-mag-bio","status":"publish","type":"product","link":"https:\/\/fengchashop.com\/hu\/product\/chia-mag-bio\/","title":{"rendered":"Chia mag BIO 500 g"},"content":{"rendered":"

Chia mag BIO<\/span><\/h2>\n

A chia mag a Salvia hispanica n\u00f6v\u00e9ny ehet\u0151 magja, amelyet szlov\u00e9nul olajzs\u00e1ly\u00e1nak is neveznek. K\u00f6z\u00e9p- \u00e9s D\u00e9l-Amerik\u00e1b\u00f3l sz\u00e1rmaznak, \u00e9s m\u00e1r az \u00f3kori harcosok is \u00e9lvezt\u00e9k, hogy t\u00f6bb energi\u00e1juk van a csat\u00e1ban. M\u00e1r a maj\u00e1k \u00e9s azt\u00e9kok is ismert\u00e9k \u0151ket, akik rendszeresen beiktatt\u00e1k \u0151ket \u00e9trendj\u00fckbe, hiszen meg voltak gy\u0151z\u0151dve arr\u00f3l, hogy er\u0151t, energi\u00e1t \u00e9s kitart\u00e1st adnak nekik. A chia magok legink\u00e1bb omega-3 zs\u00edrsavtartalmukr\u00f3l ismertek, amely messze meghaladja a halak vagy lenmagok\u00e9t, \u00e9s a n\u00f6v\u00e9nyi alap\u00fa omega-3 zs\u00edrsavak leggazdagabb forr\u00e1sa. M\u00e1s eg\u00e9szs\u00e9ges zs\u00edrokat is tartalmaznak, bele\u00e9rtve az omega-6-ot \u00e9s az omega-9-et.<\/span><\/p>\n

A chia mag tartalom tekintet\u00e9ben \u00e9len j\u00e1r:<\/span><\/p>\n

\ud83d\udc9a omega 3 zs\u00edrsavak,<\/span>
\n\ud83d\udc9a feh\u00e9rje,<\/span>
\n\ud83d\udc9a sz\u00e9nhidr\u00e1tok,<\/span>
\n\ud83d\udc9a \u00e1sv\u00e1nyi anyagok, p\u00e9ld\u00e1ul vas, magn\u00e9zium, k\u00e1lium \u00e9s kalcium,<\/span>
\n\ud83d\udc9a \u00e9lelmi rost,<\/span>
\n\ud83d\udc9a antioxid\u00e1nsok.<\/span><\/p>\n

Chia magjaink biogazd\u00e1lkod\u00e1sb\u00f3l sz\u00e1rmaznak.<\/span><\/p>\n

Mi\u00e9rt j\u00f3 a chia mag?<\/span><\/h2>\n

A magvak gazdag omega 3 zs\u00edrsavakon t\u00falmen\u0151en, amelyek az ember sz\u00e1m\u00e1ra esszenci\u00e1lis savak, de amelyeket a szervezet \u00f6nmag\u00e1ban nem tud el\u0151\u00e1ll\u00edtani, a magvak vitaminokban, \u00e1sv\u00e1nyi anyagokban, feh\u00e9rj\u00e9kben \u00e9s \u00e9lelmi rostokban is gazdagok. Napi 20 g chia mag az \u00e9lelmi rostsz\u00fcks\u00e9glet k\u00f6zel 30%-\u00e1t el\u00e9g\u00edti ki. Megk\u00f6tik a vizet, \u00e9s \u00edgy lass\u00edtj\u00e1k az em\u00e9szt\u00e9st a gyomorban. Ennek k\u00f6sz\u00f6nhet\u0151en hosszabb ideig vagyunk teltebbek, szervezet\u00fcnk pedig lelass\u00edtja a sz\u00e9nhidr\u00e1tok v\u00e9rcukorr\u00e1 em\u00e9szt\u00e9s\u00e9t, mivel a chi\u00e1nak is alacsony a glik\u00e9mi\u00e1s indexe. Ez pozit\u00edv hat\u00e1ssal lehet tests\u00falyunk cs\u00f6kkent\u00e9s\u00e9re, megel\u0151zheti a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek \u00e9s a cukorbetegs\u00e9g kialakul\u00e1s\u00e1t.<\/span><\/p>\n

N\u00e9h\u00e1ny t\u00e9ny a chia magr\u00f3l<\/span><\/h2>\n

\ud83d\udc9a Az omega 3 zs\u00edrsav tartalma k\u00e9tszerese a lazacnak.<\/span>
\n\ud83d\udc9a A chia mag h\u00e1romszor t\u00f6bb antioxid\u00e1nst tartalmaz, mint az \u00e1fonya \u00e9s m\u00e1s bogy\u00f3k.<\/span>
\n\ud83d\udc9a 100 g chia mag legal\u00e1bb k\u00e9tszer annyi k\u00e1liumot tartalmaz, mint 2 ban\u00e1n.<\/span>
\n\ud83d\udc9a Ak\u00e1r h\u00e1romszor t\u00f6bb vasat tartalmaz, mint a vasban gazdag spen\u00f3tban.<\/span>
\n\ud83d\udc9a H\u00e1romszor t\u00f6bb \u00e9lelmi rostot is tartalmaznak, mint ugyanannyi korpa.<\/span>
\n\ud83d\udc9a 10-szer t\u00f6bb magn\u00e9ziumot tartalmaznak, mint a mandula.<\/span>
\n\ud83d\udc9a 100 g chia mag annyi kalciumot tartalmaz, mint f\u00e9l liter teh\u00e9ntej.<\/span><\/p>\n

T\u00e1rol\u00e1s<\/h2>\n

A felbontott term\u00e9ket sz\u00e1raz \u00e9s s\u00f6t\u00e9t helyen t\u00e1rolja, \u00e9s a lehet\u0151 leghamarabb haszn\u00e1lja fel. Gy\u0151z\u0151dj\u00f6n meg arr\u00f3l, hogy a zacsk\u00f3 szorosan le van z\u00e1rva.<\/p>\n

Csomagol\u00e1s<\/span><\/h2>\n

L\u00e9gmentesen z\u00e1rhat\u00f3 tasak, amelyben a term\u00e9k meg\u0151rzi minden frissess\u00e9g\u00e9t \u00e9s arom\u00e1j\u00e1t. A csomagol\u00e1s v\u00e9d a f\u00e9nyt\u0151l \u00e9s a leveg\u0151t\u0151l, mivel t\u00f6bb v\u00e9d\u0151r\u00e9tegb\u0151l \u00e1ll, amelyek meg\u0151rzik a tartalom tulajdons\u00e1gait.<\/span><\/p>\n

A csomagol\u00e1s nagyon praktikus \u00e9s \u00fajrahasznos\u00edthat\u00f3.<\/span><\/p>\n

Sz\u00e1rmaz\u00e1s<\/span><\/h2>\n

D\u00e9l Amerika<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A magvak gazdag omega 3 zs\u00edrsavakon t\u00falmen\u0151en, amelyek az ember sz\u00e1m\u00e1ra esszenci\u00e1lis savak, de amelyeket a szervezet \u00f6nmag\u00e1ban nem tud el\u0151\u00e1ll\u00edtani, a magvak vitaminokban, \u00e1sv\u00e1nyi anyagokban, feh\u00e9rj\u00e9kben \u00e9s \u00e9lelmi rostokban is gazdagok. Napi 20 g chia mag az \u00e9lelmi rostsz\u00fcks\u00e9glet k\u00f6zel 30%-\u00e1t el\u00e9g\u00edti ki. Megk\u00f6tik a vizet, \u00e9s \u00edgy lass\u00edtj\u00e1k az em\u00e9szt\u00e9st a gyomorban. Ennek k\u00f6sz\u00f6nhet\u0151en hosszabb ideig vagyunk teltebbek, szervezet\u00fcnk pedig lelass\u00edtja a sz\u00e9nhidr\u00e1tok v\u00e9rcukorr\u00e1 em\u00e9szt\u00e9s\u00e9t, mivel a chi\u00e1nak is alacsony a glik\u00e9mi\u00e1s indexe.<\/p>\n

\ud83d\udc9a Pozit\u00edv hat\u00e1ssal van a fogy\u00e1sra.
\n\ud83d\udc9a Megakad\u00e1lyozza a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek el\u0151fordul\u00e1s\u00e1t.
\n\ud83d\udc9a Megakad\u00e1lyozza a cukorbetegs\u00e9g kialakul\u00e1s\u00e1t.<\/p>\n

 <\/p>\n","protected":false},"featured_media":6211,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[224,225,195],"product_tag":[],"class_list":{"0":"post-6210","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ajanlat","7":"product_cat-minden-termek","8":"product_cat-szuperelelmiszer","10":"first","11":"instock","12":"sale","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/fengchashop.com\/hu\/wp-json\/wp\/v2\/product\/6210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fengchashop.com\/hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fengchashop.com\/hu\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fengchashop.com\/hu\/wp-json\/wp\/v2\/comments?post=6210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fengchashop.com\/hu\/wp-json\/wp\/v2\/media\/6211"}],"wp:attachment":[{"href":"https:\/\/fengchashop.com\/hu\/wp-json\/wp\/v2\/media?parent=6210"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fengchashop.com\/hu\/wp-json\/wp\/v2\/product_brand?post=6210"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fengchashop.com\/hu\/wp-json\/wp\/v2\/product_cat?post=6210"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fengchashop.com\/hu\/wp-json\/wp\/v2\/product_tag?post=6210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}